Yin Yang Yoga


Yin Yang Yoga

As we each find balance between the more masculine, active, solar aspects and more feminine, passive, lunar aspects of ourselves, we contribute to more balance of yin and yang in the world. The first half we will warm up with the body flowing; muscles active, heart pumping, then we morph into the gentler, longer held more internal yin qualities as we cool down, leaving you with that elusive quality of balance of mind, body and spirit, no matter what is transpiring in the outside world.

You’ll need a yoga mat, bolster, brick and block (or equivalent pillows / cushions and books,) optional blanket and eye bag for savasana.

You will be sent a link to the live session prior to commencing.