Restorative yoga with meditation and crystal bowl
Unplug yourself from all outer distractions and journey to the sanctuary deep within you. This form of yoga is truly an act of kindness to oneself, as you are supported in long held comfortable positions while yoga works on you, not the other way around. Allow your whole body to experience deep restoration leaving you feeling renewed, recharged and ready to be a better version of yourself.
You’ll need a mat, a yoga bolster brick and block (or equivalent pillows / cushions and books,) optional blanket and eye bag and comfy clothes for the full restorative experience.
You will be sent a link to the live session prior to commencing.