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Day Time / Night Time

What you do on waking and before bed can profoundly affect your day, and if you make those things a ritual or routine, it can profoundly affect your life. Here are some ways to help your body’s circadian rhythms be healthy in a non-stop, fast-paced world. If you like partying until 4am and that’s working for you, feel free to skip this tool! (The Night Time tool is below in associated practices.)

Associated Practices

Night Time Tool

Kapalabhati Breathing – AM

Yoga Nidra – PM (Audio)